Blog

Short, science backed blog posts written by Peter Gill (The Wellbeing Coach) MSc, BSc, (Online) Personal Trainer and Wellbeing Coach, on topics like Health, Psychological Wellbeing, Training, Programming and more. 

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At The Wellbeing Coach the pursuit of holistic well-being takes center stage. We believe in a balanced approach to health that harmonizes the psychological and physical dimensions of your wellness journey. 

With experience in Psychology, I bring a unique perspective to the fitness landscape, fostering a community that embraces inclusivity, self-improvement, and the pursuit of equilibrium. Join us on a transformative journey that goes beyond conventional fitness advice, exploring the intricate connection between psychological resilience and physical vitality. Your path to a balanced and empowered lifestyle starts here.